Services

My approach blends, EMDR, mindfulness, and relational connection. Together we’ll build awareness, connection, and confidence along your path towards lasting change.

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Group of men, male, Veteran, hikers walking on a trail through a forested mountain landscape with fallen logs and tall trees. journey of strength, courage and ending in community and friendship

Who I Work With

Everyday people navigating trauma, life transitions, anxiety, depression, and self-worth challenges.

Serving adults, women, teens, and Veterans.

Four horses grazing in a field with mountains in the background and a partly cloudy sky. Journey of peace and calm

How I Work

Sessions are grounded in compassion and tailored to each client’s unique needs.

EMDR, Trauma Informed, Mindfulness, Client-Centered, Strengths-Based, Solution Focused Brief Therapy, and Motivational Interviewing, Outdoor Therapy

Living room with two armchairs, a sofa, a white side table, potted plants, a wall hanging, a framed picture, and a window with sunlight. Journey to a safe counseling office

Session Options

Individual: $100 Session

Insurance not accepted at this time.

In-Person session in Frisco, Colorado

Secure Virtual sessions available across Colorado

Based in Summit County, Colorado